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This series is built to challenge, motivate, and prepare dancers to step into their next season with confidence, clarity, and purpose.
Focus Areas:
Turn control & core strength
Jump height & explosive power
Flexibility Training
Injury prevention for dancers
Format:
45 min conditioning + 45 min skills application
Takeaway: Measurable improvement in 90 minutes
session dates: 6/18, 7/16, 7/23, 7/30, 8/13
Middle School (5th-8th) 6p.m.- 7p.m.
High School (9th-12th) 7p.m. - 8:30p.m.
Investment: $30 per class. Bundle five training sessions for $125. (Please note, the skills clinic on 7/30 is included in the bundle price. If you pay per class that session will be the cost of the clinic ($45).
This series is built to challenge, motivate, and prepare dancers to step into their next season with confidence, clarity, and purpose.
Focus Areas:
Turn control & core strength
Jump height & explosive power
Flexibility Training
Injury prevention for dancers
Format:
45 min conditioning + 45 min skills application
Takeaway: Measurable improvement in 90 minutes
session dates: 6/18, 7/16, 7/23, 7/30, 8/13
Middle School (5th-8th) 6p.m.- 7p.m.
High School (9th-12th) 7p.m. - 8:30p.m.
Investment: $30 per class. Bundle five training sessions for $125. (Please note, the skills clinic on 7/30 is included in the bundle price. If you pay per class that session will be the cost of the clinic ($45).