built within

train your mind. lead with purpose. perform with confidence.

Built Within is MN Dance Athletics’ signature mindset and leadership training designed to help dancers unlock confidence, build resilience, and perform at their highest level—on and off the floor.

We believe the strongest dancers aren’t just trained physically—they’re built from within. Through intentional mindset work and leadership development, dancers learn how to handle pressure, stay focused, and show up with purpose in every practice and performance.

Whether you’re an individual dancer looking to grow or a team ready to elevate your culture, Built Within provides the tools to create lasting impact.

mnda individual mindset training

For dancers who want to grow their confidence, mindset, and performance

for studio dancers & independent athletes

A high-impact introduction to mindset training.

  • Confidence-building strategies

  • Tools for handling nerves and pressure

  • Interactive exercises + real-life application

  • Takeaways dancers can immediately implement

1:1 Training: Perfect for dancers new to mindset training, looking for a reset, or wanting to dive deeper in self growth to impact performance.

Small group mindset training: offers dancers the opportunity to grow alongside others in a supportive, environment. These sessions are designed to build confidence, strengthen mental performance, and develop leadership skills—while creating meaningful connection with dancers who share similar goals.

This is where individual growth meets community—pushing dancers to elevate their mindset, support one another, and grow together.

  • This personalized 1:1 mindset training is designed for dancers who are ready to grow with intention and take ownership of their performance. Each session is tailored to the individual dancer—focusing on building confidence, managing pressure, strengthening focus, and developing a strong, consistent mindset.

    Through guided conversation, practical tools, and real-life application, dancers will learn how to overcome self-doubt, prepare mentally for performances, and show up as their best selves in both practice and competition.

    This is a space for deeper growth, clarity, and confidence—helping dancers build the habits and mindset that set them apart.

    Single Session (60 Minutes)

    Investment: $50

  • Train Your Mind. Perform With Confidence. Lead With Purpose.

    A small group experience designed to help dancers build confidence, handle pressure, and show up as their best—on and off the floor.

    Why This Matters

    Most dancers train physically—but struggle mentally.

    Nerves before performances.
    Overthinking in practice.
    Losing confidence after mistakes.

    Built Within changes that.

    This 6-week series gives dancers the tools to:

    • Build real confidence (not just “fake it”)

    • Stay focused and consistent

    • Perform under pressure

    • Lead themselves and others

    What to Expect

    • Small group, high-impact sessions

    • Interactive + engaging (not lecture-style)

    • Real-life dance scenarios

    • Weekly tools dancers can actually use

    • A supportive, growth-focused environment

    Sundays | 6:00–7:00 PM | 7:00-8:00PM 6 Weeks

    What We Cover

    • Confidence & self-talk

    • Focus & discipline

    • Performing under pressure

    • Leadership & communication

    • Resilience & bounce-back mindset

    • Goal setting + performance routines

    Who It’s For

    ✔ Middle & High School dancers
    ✔ Dancers who want to feel more confident
    ✔ Dancers preparing for team season
    ✔ Dancers ready to grow beyond just technique

    Why MN Dance Athletics

    Rooted in Southern Minnesota and connected to the broader MN dance community, MNDA is built on developing not just strong dancers—but confident leaders.

    This is more than training—it’s development that lasts.

    Limited Spots

    To keep this experience impactful, spots are intentionally limited.

Experience built within
Experience built within

team mindset Training

For programs ready to elevate performance AND culture.

Great for preseason, midseason resets, or culture building. Strong teams aren’t built on skill alone—they’re built on confidence, trust, and the ability to perform under pressure. MN Dance Athletics mindset workshops and intensives are designed to help your dancers show up more focused, resilient, and connected—both in practice and on the floor. This isn’t just a one-time session—it’s an investment in how your team thinks, leads, and performs all season long.

Best
Seller

  • A powerful, team-focused mindset session.

    • Building confidence as a team

    • Communication and accountability

    • Handling pressure together

    • Creating a strong, positive team environment

      Great for preseason, midseason resets, or culture building.

      Length of Training: 2 Hr

      Investment: $225

  • A transformational experience for your entire program.

    • Leadership development (captains + team)

    • Team standards, values, and culture building

    • Performance mindset and competition readiness

    • Conflict resolution + communication tools

    • Ongoing support and implementation strategies

    Best for teams ready to take their performance and culture to the next level.

    Length of training: full day or multi session options. Submit Inquiry form (scroll to the bottom of this page) to determine pricing, length of mindset training and dates.

  • At MN Dance Athletics, we believe strong teams are built through strong leadership—and that starts with coaches.

    The Coaches Circle is a complimentary add-on included with every team intensive series, designed to support you beyond the training floor. This is your space to collaborate, ask questions, and gain practical tools to confidently implement what your team is learning.

    What’s Included:

    • A dedicated small group coach session held bi-weekly via zoom. sunday’s 12-1:00PM Aug-Oct & nov-jan (two seperate groups)

    • Guidance on reinforcing mindset, leadership, and culture with your team

    • Open Q&A and real-time support

    • Strategies you can immediately apply throughout your season

    This isn’t just about training your dancers—it’s about equipping you with the tools and support to lead them effectively long after the intensive ends.

    Because when coaches feel supported, teams thrive.

Intensive Inquiry Form
Intensive Inquiry Form
team Workshop
team Workshop

Get in Touch

Whether you have a question, an idea, or just want to say hello, feel free to reach out—we’re here to help.