Built Within: Small Group Mindset Training

Train Your Mind. Perform With Confidence. Lead With Purpose.

A small group experience designed to help dancers build confidence, handle pressure, and show up as their best—on and off the floor.

What to Expect

• Small group, high-impact sessions

• Interactive + engaging (not lecture-style)

• Real-life dance scenarios

• Weekly tools dancers can actually use

• A supportive, growth-focused environment

What We Cover

• Confidence & self-talk

• Focus & discipline

• Performing under pressure

• Leadership & communication

• Resilience & bounce-back mindset

• Goal setting + performance routines

Why MN Dance Athletics

Rooted in Southern Minnesota and connected to the broader MN dance community, MNDA is built on developing not just strong dancers—but confident leaders.

Group meets in six week sessions and are grouped by middle school & high school dancers.

Investment: $225 (early bird price of $175 if registered before June 1st)

Sundays | 6:00–7:00 PM | 7:00-8:00PM 6 Weeks

Group Training Dates Available: July-Aug, Sept-Oct, Nov-Dec, Jan-Feb