MNDA
Training that Transforms.
MN Dance Athletics offers access to advanced dance training, through events, summer intensives, and clinics in Southern Minnesota. It is our mission to help build confident performers, strong teams, future leaders, and a strong dance community.
Why MNDA?:
Expands access to elite training in Southern Minnesota
Connects dancers across teams and studios
Develops confident dancers and strong leaders
Brings high-level talent and opportunities to the area
Supports a positive, connected dance community
a platform that highlights and celebrates Minnesota dance talent
Supporting coaches and dance educators with resources, collaboration, and implementation strategies
Reinforcing a culture of support, positivity, and shared success—not competition between mn teams
MN Dance Athletics creates a unique space where dancers from different studios and teams come together to train, connect, and grow. These shared experiences build confidence, expand perspective, and foster friendships that wouldn’t happen otherwise—reminding dancers they’re part of something bigger.
connection
MN Dance Athletics curates events and clinics that showcase elite talent from across the state—bringing together dancers, instructors, and leaders from nationally recognized studios and collegiate national champion programs. By elevating this level of training in Southern Minnesota, MNDA not only creates greater access and advancement opportunities for local dancers, but also provides a platform to highlight and support the incredible talent already within our state.
opportunity
purpose
MN Dance Athletics believes that how you think is just as important as how you train. Through intentional mindset and leadership development, dancers learn to lead with confidence, stay resilient, and show up with purpose. We are passionate about helping every dancer grow into the best version of themselves—on the floor, within their team, and beyond.
growth
Growth means showing up with the intention to improve—physically, mentally, and as a person. At MN Dance Athletics, we challenge dancers to step outside their comfort zone, embrace the process, and commit to getting better every day. It’s about building confidence, developing strong habits, and becoming the best version of yourself—on and off the floor.
Built with purpose. Rooted in Southern MN. We’re not just training, we’re here to help you build your legacy.
EXPLORE
Experiences
inspire summer training series
MNDA’s Thursday Night Summer Series focused on strength training, conditioning, and flexibility to build strong, confident dancers. Improve technique, prevent injury, and prepare for the upcoming season in a fun, high-energy & supportive environment.
MN Dance Athletics delivers high-impact team workshops and intensives that elevate performance, build team culture, and develop confident leaders—customized to your program’s goals.
Dance Team Workshops & Intensives
Inspire. impact. repeat.
Inspire. impact. repeat.
meet the founder
I’m Micah—founder of MN Dance Athletics.
I grew up immersed in both the studio and dance team worlds, I loved my experience as a varsity head coach, and most recently served as a judge for the Minnesota State High School League. Through each of these experiences, I’ve seen firsthand how powerful this sport is in shaping confidence, leadership, and a strong work ethic.
I created MN Dance Athletics to offer Southern MN dancers more than just training - it’s about expanding access and creating meaningful opportunities for:
High-energy, event-style experiences (to be inspired)
Strong technique and performance opportunities (to advance)
A positive, supportive community (to create connection)
Leadership & mindset training (to build character & purpose)
At MN Dance Athletics, everything we do is intentional - created to drive impact and growth for dancers across our community. The instructors we curate, the events we design, the training we lead, and the community we foster are all built with purpose.
My goal is to help dancers feel confident, prepared, and excited to take their next step - on and off the floor.
I can’t wait to work with all of you - I'm so excited for what's to come🤍
📸 @the.studio.aura
inspire. impact. repeat.
inspire. impact. repeat.
INSPIRING STRENGTH and BUILDING community through dance
MNDA Brand Ambassador
Drew
Dancer, Instructor, Role ModelDrew is bringing the energy this season as an MN Dance Athletics Brand Ambassador! A Rochester native, she grew up dancing for JFK and the Mayo Fall Dance Team—and now she’s taking her talent to the next level as she begins her collegiate career with the Middle Tennessee Dance Team this fall.
Drew represents everything MNDA stands for: leadership, professionalism, and a genuine love for the Minnesota dance community. She’s not just an incredible dancer—she’s someone who lifts others up, leads by example, and inspires the next generation.
She’s proof of what’s possible—and we’re so excited for her to help inspire what’s next.
MNDA Team Ambassador
Coming soon!
Our 2026 MN Dance Athletics Team Ambassadors represent the heart of what we stand for—leadership, integrity, work ethic, and a genuine passion for uplifting others. They are dancers who lead by example, show up with purpose, and are committed to growing not only themselves, but the entire dance community around them.
These ambassadors aren’t just strong performers—they are positive influences, connectors, and role models who embody the MNDA mission both on and off the floor.
We couldn’t be more excited to introduce this incredible group and celebrate the impact they’re about to make. Stay tuned!